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Carbohydrates prevent your body from using other sources of energy, including the branched-chain amino acid called leucine,Phen24 Reviews which is very important in the whole protein balance of muscle tissue. If you were to chronically underconsume carbohydrates, your body would end up using more leucine as fuel, leading to muscle loss. The eating phase of this rotational strategy, however, requires a large influx of carbs, causing an insulin surge that quickly reverses short-term protein (muscle) breakdown. This, in turn, allows you to hold the maximum amount of muscle before re-entering the diet phase.
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